Recipe Details
Ingredients
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1quartwater
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4carrots, sliced
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2smallpotatoes, peeled and diced
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1mediumonion, diced
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1 ½cupssalsa, medium or hot
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2beef bouillon cubes
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1 ½poundsground beef
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⅓cupseasoned dry bread crumbs
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⅓cupmilk
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1tablespoonchopped fresh cilantro
Cooking Directions
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Bring water, carrots, potatoes, onion, salsa, and bouillon cubes to a boil in a large stockpot. Reduce heat and cook, stirring occasionally, at a medium simmer for 10 minutes.
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Mix together beef, bread crumbs, and milk in a bowl.
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Form into 1-inch meatballs and drop into broth. Bring soup to a boil, then reduce heat to medium-low.
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Cover and cook until meatballs are no longer pink in the center and vegetables are tender, about 20 minutes.
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Garnish with sprinkled cilantro.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories326 | |
% Daily Value * | |
Total Fat 17g |
22% |
Saturated Fat 7g |
34% |
Cholesterol 72mg |
24% |
Sodium 900mg |
39% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 4g |
13% |
Total Sugars 6g |
|
Protein 23g |
45% |
Vitamin C 11mg |
13% |
Calcium 81mg |
6% |
Iron 3mg |
17% |
Potassium 751mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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