Recipe Details
Ingredients
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5quartswater
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4poundsbeef shanks
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1(14.5 ounce) candiced fire-roasted tomatoes
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¼largeonion, chopped
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1clovegarlic, crushed
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1teaspoonsalt
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1teaspoonground black pepper
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2bay leaves
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½poundcarrots, peeled and cut into chunks
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2potatoes, cut into chunks
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1green bell pepper
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1sprigparsley
Cooking Directions
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Combine water and beef in a large pot. Add tomatoes, onion, garlic, salt, black pepper, and bay leaves. Let stand, about 15 minutes.
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Bring mixture to a boil; reduce heat and simmer, covered, about 1 hour. Add carrots; simmer until tender, about 30 minutes. Add potatoes, green bell pepper, and parsley. Simmer until potatoes are tender and beef falls easily off the bone, about 20 minutes. Remove beef with a slotted spoon. Remove bones, chop beef, and return to the pot.
Tips
Substitute cilantro for the parsley if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories336 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 6g |
29% |
| Cholesterol 79mg |
26% |
| Sodium 532mg |
23% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 33g |
65% |
| Vitamin C 29mg |
33% |
| Calcium 73mg |
6% |
| Iron 4mg |
24% |
| Potassium 779mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
