Recipe Details
Ingredients
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2tablespoonsolive oil
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2teaspoonsground cumin
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2teaspoonssalt
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1teaspoonfreshly ground black pepper
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1teaspoondried Italian herb seasoning
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1teaspoonground cinnamon
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1teaspoonground coriander
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1teaspoonpaprika
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4poundslamb breast, separated in two pieces
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aluminum foil
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½cupchopped Italian flat leaf parsley
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⅓cupwhite wine vinegar, more as needed
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1lemon, juiced
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2clovesgarlic, crushed
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1teaspoonhoney
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½teaspoonred pepper flakes
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1pinchsalt
Cooking Directions
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Preheat the oven to 300 degrees F (150 degrees C).
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Whisk olive oil, cumin, salt, black pepper, Italian herb seasoning, cinnamon, coriander, and paprika in a large bowl until combined.
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Coat lamb breasts in spice mixture, then place fat-side-up in a roasting pan. Tightly cover the roasting pan with aluminum foil.
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Bake in the preheated oven until meat is tender when pierced with a fork, about 2 hours.
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Meanwhile, combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a bowl. Mix well and set aside.
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Remove meat from the oven.
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Increase oven temperature to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
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Remove lamb from the roasting pan and cut into 4 pieces. Place lamb pieces on the prepared baking sheet. Brush tops with fat drippings from the roasting pan.
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Roast in the preheated oven until meat is browned and edges are crispy, about 20 minutes.
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Turn the oven broiler to high and brown meat until top is golden brown, about 4 minutes. Serve lamb topped with parsley-vinegar sauce.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories622 | |
% Daily Value * | |
Total Fat 45g |
58% |
Saturated Fat 17g |
84% |
Cholesterol 180mg |
60% |
Sodium 1302mg |
57% |
Total Carbohydrate 8g |
3% |
Dietary Fiber 3g |
10% |
Total Sugars 2g |
|
Protein 46g |
92% |
Vitamin C 32mg |
36% |
Calcium 99mg |
8% |
Iron 6mg |
33% |
Potassium 641mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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