Tantalizing Lamb Meatballs in Fiery Eggplant Sauce

Recipe Details

Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 55 mins
Servings:
4

Ingredients

  • 1eggplant, cubed

  • 2tablespoonsolive oil

  • salt and freshly ground black pepper to taste

  • cupfinely minced onion

  • 1pinchcrushed red pepper flakes, or to taste

  • 1 ½cupschicken broth

  • 1cupmarinara sauce

  • ¼cupplain dry bread crumbs

  • 1large egg

  • 1 ½tablespoonsGreek yogurt

  • ¼cupfinely minced onion

  • 4clovesgarlic, finely minced

  • 1 ½teaspoonskosher salt

  • 1teaspoonfreshly ground black pepper

  • 1teaspoonground cumin

  • ½teaspoonground cinnamon

  • ¼teaspoonground coriander

  • 1poundground lamb

  • 1/4teaspooncayenne pepper, or to taste

  • 1tablespoonchopped fresh mint

Cooking Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

  2. Combine eggplant, olive oil, salt, and black pepper in a large skillet over medium-high heat. Cook and stir until eggplant begins to soften, about 5 minutes.

  3. Mix in 1/3 cup onion and red pepper flakes. Reduce heat to medium; cook and stir until onion is softened, about 4 minutes. Stir in broth and marinara sauce. Reduce heat to medium-low and simmer until sauce mixture has reduced by half, about 30 minutes.

  4. Meanwhile, whisk together bread crumbs, egg, and Greek yogurt in a large bowl until bread crumbs absorb all the liquid, about 3 minutes. Mix in 1/4 cup onion, garlic, kosher salt, black pepper, cumin, cinnamon, and coriander until well combined. Crumble in lamb and sprinkle with cayenne pepper; mix well.

  5. Form lamb mixture into small meatballs and transfer to the prepared baking sheet.

  6. Bake in the preheated oven until browned but still pink inside, about 10 minutes.

  7. Remove meatballs from the oven and stir into simmering sauce. Simmer over low heat until sauce begins to thicken and meatballs are cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center of a meatball should read 160 degrees F (72 degrees C).

  8. Garnish meatballs and sauce with mint to serve.

Chef’s Note:

You can add more stock or water to the sauce if it becomes dry while simmering.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories420
% Daily Value *
Total Fat
26g
34%
Saturated Fat
8g
42%
Cholesterol
124mg
41%
Sodium
1284mg
56%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
24%
Total Sugars
8g
Protein
25g
50%
Vitamin C
11mg
12%
Calcium
84mg
6%
Iron
3mg
19%
Potassium
808mg
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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