Recipe Details
Ingredients
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½cupwater
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½cupdried cranberries
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1tablespoonhoney
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16ounceskale, stems removed and discarded, leaves torn into bite-sized pieces
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1red onion, chopped
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3tablespoonsolive oil
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3tablespoonsbalsamic vinegar
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1teaspoonminced garlic
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¾teaspoonsalt
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½teaspoonground black pepper
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5ouncesfeta cheese, crumbled
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½cuptoasted walnuts, chopped
Cooking Directions
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Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
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Put kale and red onion in an 8-quart pot or a very large bowl.
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Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
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To serve, transfer to a smaller serving bowl.
Cook’s Notes:
I have substituted blue or Gorgonzola cheese for the feta and pine nuts, pumpkin seeds, or sunflower seeds for the walnuts with great results.
If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories139 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
13% |
Cholesterol 11mg |
4% |
Sodium 295mg |
13% |
Total Carbohydrate 12g |
4% |
Dietary Fiber 2g |
5% |
Total Sugars 6g |
|
Protein 4g |
8% |
Vitamin C 46mg |
51% |
Calcium 119mg |
9% |
Iron 1mg |
6% |
Potassium 217mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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