Recipe Details
Ingredients
-
¾cupbalsamic vinegar
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½cupketchup
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¼cupbrown sugar
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1tablespoonWorcestershire sauce
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1tablespoonDijon mustard
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1clovegarlic, minced
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½teaspoonsalt
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½teaspoonfreshly ground black pepper
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cooking spray
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4(6 ounce)pork loin chops
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salt and freshly ground black pepper to taste
Cooking Directions
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Stir together vinegar, ketchup, brown sugar, Worcestershire sauce, Dijon mustard, garlic, 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a saucepan over medium-low heat; simmer sauce for 20 minutes. Remove from heat and allow to sit for 5 minutes.
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Season pork chops with salt and pepper. Pour a small amount of sauce from the saucepan into a bowl. Brush chops with sauce from the bowl. Discard any remaining sauce from the bowl.
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Cook pork chops on the preheated grill until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Allow pork chops to rest for 3 minutes. Serve with remaining sauce on the side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories270 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 2g |
12% |
| Cholesterol 54mg |
18% |
| Sodium 807mg |
35% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 0g |
1% |
| Total Sugars 27g |
|
| Protein 22g |
45% |
| Vitamin C 6mg |
6% |
| Calcium 55mg |
4% |
| Iron 2mg |
9% |
| Potassium 522mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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