Recipe Details
Ingredients
-
2tablespoonspeanut butter
-
2sliceswhole wheat bread
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1mediumbanana, sliced
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cooking spray
Cooking Directions
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Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly.
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Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side.
Cristi
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories437 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 4g |
20% |
| Sodium 422mg |
18% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 9g |
32% |
| Total Sugars 21g |
|
| Protein 17g |
34% |
| Vitamin C 10mg |
11% |
| Calcium 81mg |
6% |
| Iron 2mg |
13% |
| Potassium 774mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
