Recipe Details
Ingredients
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2tablespoonsolive oil, divided
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1largeyam, peeled and cut into 1 inch pieces
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1largeparsnip, peeled and cut into 1 inch pieces
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1cupbaby carrots
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1zucchini, cut into 1 inch slices
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1bunchfresh asparagus, trimmed and cut into 1 inch pieces
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½cuproasted red peppers, cut into 1-inch pieces
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¼cupchopped fresh basil
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2clovesgarlic, minced
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½teaspoonkosher salt
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½teaspoonground black pepper
Cooking Directions
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Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Grease two baking sheets with 1/2 tablespoon olive oil each.
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Place yam, parsnip, and carrots onto the baking sheets.
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Bake in the preheated oven for 30 minutes, then add zucchini and asparagus, and drizzle with remaining 1 tablespoon olive oil. Continue baking until all the vegetables are tender, about 30 minutes more.
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Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
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Toss roasted peppers together with basil, garlic, salt, and pepper in a large bowl until combined.
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Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories191 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
4% |
Sodium 257mg |
11% |
Total Carbohydrate 35g |
13% |
Dietary Fiber 8g |
27% |
Total Sugars 6g |
|
Protein 4g |
8% |
Vitamin C 38mg |
42% |
Calcium 62mg |
5% |
Iron 3mg |
16% |
Potassium 1022mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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