Recipe Details
Ingredients
-
2(4 ounce)boneless cod fillets
-
2largepotatoes, peeled and sliced
-
1mediumonion, thinly sliced
-
2cupsmilk, or as needed
-
salt and ground black pepper to taste
-
1tablespoonsalted butter, cut into small pieces
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
-
Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
-
Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.
Cook’s Notes:
Originally, this dish was made with smoked or salted fish, but it can be made with any good solid fresh or frozen white fish. I use boneless, skinless cod, but you can use haddock.
You can loosely cover the pan with foil for part of the baking time, but remove the foil for the last 15 minutes.
Do not skimp on the milk, and do not bake in too hot of an oven. If you don’t add enough milk, it will evaporate during cooking. If the oven is too hot, the milk will curdle.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories572 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 7g |
35% |
Cholesterol 76mg |
25% |
Sodium 246mg |
11% |
Total Carbohydrate 81g |
29% |
Dietary Fiber 9g |
33% |
Total Sugars 17g |
|
Protein 37g |
73% |
Vitamin C 80mg |
89% |
Calcium 352mg |
27% |
Iron 3mg |
19% |
Potassium 2459mg |
52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved