Recipe Details
Ingredients
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3tablespoonsolive oil, divided, or to taste
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1largeonion, chopped
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2carrots, peeled and chopped, or more to taste
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1leek, thinly sliced
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4clovesgarlic, peeled and chopped
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6cupsdiced celery
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1quartchicken bone broth
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1 ½poundsbaby yellow potatoes, peeled
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1small bunchfresh parsley
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1teaspoondried thyme, or to taste
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½teaspoonsalt-free seasoning blend (such as Penzeys Mural of Flavor), or to taste
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salt and ground black pepper to taste
Cooking Directions
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Heat 2 tablespoons olive oil in a frying pan over medium heat. Add onion, carrots, and leek; cook until soft, about 5 minutes. Add garlic; cook for 1 minute. Transfer to a soup pot.
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Heat remaining olive oil in the same frying. Saute celery to release some of the moisture, about 10 minutes.
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Transfer celery to the soup pot. Add chicken broth and potatoes. Cut parsley into the pot using kitchen scissors. Season soup with thyme, seasoning blend, salt, and pepper. Increase heat to medium-high and bring to a rolling simmer.
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Reduce heat and simmer until carrots, celery, and potatoes are soft enough to easily puree, about 30 minutes. Avoid cooking vegetables until mushy. Remove from heat and cool for about 20 minutes.
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Puree soup with an immersion blender. Simmer over low heat until heated through, 10 to 15 minutes. Serve immediately or let flavors meld overnight and serve the next day.
Cook’s Notes:
Feel free to add whatever seasonings you like.
To puree soup in a food processor or blender, divide it into 2 batches.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories208 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 1g |
6% |
Cholesterol 1mg |
0% |
Sodium 608mg |
26% |
Total Carbohydrate 32g |
12% |
Dietary Fiber 6g |
21% |
Total Sugars 6g |
|
Protein 5g |
|
Vitamin C 41mg |
206% |
Calcium 106mg |
8% |
Iron 2mg |
13% |
Potassium 988mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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