Recipe Details
Ingredients
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1cupdry kidney beans
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½cupdry white beans
-
½cupbarley
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2largepotatoes, peeled and cubed
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1largesweet potato, peeled and cubed
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1largeonion, cut into chunks
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2clovesgarlic, minced
-
⅔cupketchup
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¼cupbarbecue sauce
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¼cupsoy sauce
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¼cupbrown sugar
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2teaspoonsgarlic powder
-
2teaspoonsonion powder
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2teaspoonspaprika
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2teaspoonsground black pepper
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1tablespoonsalt
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4cupswater, or more as needed to cover
Cooking Directions
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Place kidney beans, white beans, barley, potatoes, sweet potato, onion, garlic, ketchup, barbecue sauce, soy sauce, brown sugar, garlic powder, onion powder, paprika, pepper, salt, and water in a slow cooker. Mix well. Cover and cook on High for 3 hours, then reduce the heat to Low and continue cooking until beans are tender, 8 hours to overnight.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories465 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
2% |
| Sodium 2244mg |
98% |
| Total Carbohydrate 99g |
36% |
| Dietary Fiber 16g |
58% |
| Total Sugars 22g |
|
| Protein 18g |
37% |
| Vitamin C 35mg |
38% |
| Calcium 142mg |
11% |
| Iron 7mg |
37% |
| Potassium 1802mg |
38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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