Recipe Details
Ingredients
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2tablespoonsolive oil
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2yellow onions, chopped
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2clovesgarlic, minced
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1carrot, chopped
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1celery stalk, chopped
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3poundsplum tomatoes
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1teaspoondried oregano
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1teaspoonItalian seasoning
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1teaspoonsea salt
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1teaspoondried basil
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½teaspoonground black pepper
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and stir in onions and garlic; cook until soft and translucent, about 5 minutes. Add carrot, celery, and tomatoes; cook until tender, about 4 minutes. Season with oregano, Italian seasoning, salt, basil, and pepper. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove the lid. Blend with an immersion blender to desired consistency.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories125 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
4% |
| Sodium 352mg |
15% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 5g |
19% |
| Total Sugars 10g |
|
| Protein 3g |
7% |
| Vitamin C 37mg |
41% |
| Calcium 77mg |
6% |
| Iron 5mg |
27% |
| Potassium 819mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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