Recipe Details
Ingredients
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1 ½poundsbottom round steak, 1 inch thick and trimmed of fat
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salt and freshly ground black pepper to taste
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¼cupall-purpose flour
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2tablespoonsavocado oil, divided, or as needed
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1green bell pepper, chopped (Optional)
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1mediumonion, chopped
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½cupcarrot, chopped
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½cupchopped celery
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2clovesgarlic, finely chopped
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¼cupMerlot wine
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2 ¾cupscanned chopped Italian-style tomatoes in juice
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1tablespoonWorcestershire sauce
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1teaspoonsalt
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1teaspoonoregano
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1teaspoonpaprika
Cooking Directions
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Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and black pepper.
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Place flour into a shallow bowl. Dredge steak in flour, shaking off excess.
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat 1 tablespoon avocado oil in the pot. Working in batches, cook steak in hot oil until browned, about 2 minutes per side. Transfer browned steak to a warm plate and set aside.
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Add remaining 1 tablespoon avocado oil to the pot. Cook and stir bell pepper, onion, carrot, and celery in hot oil until onion is soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Pour in wine to deglaze the pot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into tomato mixture.
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Close and lock the lid. Select manual pressure according to manufacturer’s instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
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Allow pressure to release naturally according to manufacturer’s instructions, about 5 minutes. Carefully open the valve to release remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories337 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 3g |
16% |
Cholesterol 74mg |
25% |
Sodium 982mg |
43% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 4g |
13% |
Total Sugars 8g |
|
Protein 28g |
56% |
Vitamin C 41mg |
46% |
Calcium 98mg |
8% |
Iron 7mg |
39% |
Potassium 677mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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