Recipe Details
Ingredients
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3mediumzucchini
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2tablespoonsolive oil
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1poundground beef
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1tablespoonchopped fresh rosemary
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1tablespoonchopped fresh thyme
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2clovesgarlic, minced
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salt and ground black pepper to taste
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1mediumonion, finely chopped
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1largecarrot, grated
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1(3.5 fluid ounce) wine glassred wine
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1tablespoonWorcestershire sauce
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½cupbeef stock
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½cupshredded mozzarella cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 9×13-inch baking dish with foil. Fill a large bowl with ice and cold water.
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Cut zucchini in half lengthwise. Scoop out the interior flesh with a spoon. Chop and reserve about 3/4 of the flesh for the stuffing.
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Bring a large pot of lightly salted water to a boil. Add zucchini halves and cook for 4 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and set aside.
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Heat olive oil in a large pan over medium-high heat. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add rosemary, thyme, garlic, salt, and pepper; stir some more. Quickly add reserved chopped zucchini flesh, onion, and carrot; cook and stir for 2 to 3 minutes. Pour in red wine and Worcestershire; cook for 1 to 2 minutes. Add beef stock and cook for 3 minutes. Simmer until mixture reduces, about 10 more minutes.
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Place zucchini halves into the prepared baking dish. Fill each with an even amount of beef mixture, then sprinkle with mozzarella cheese.
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Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes.
Tips
If the beef mixture in Step 4 is too runny, thicken it with a little cornstarch.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories316 | |
% Daily Value * | |
Total Fat 20g |
25% |
Saturated Fat 6g |
32% |
Cholesterol 72mg |
24% |
Sodium 222mg |
10% |
Total Carbohydrate 8g |
3% |
Dietary Fiber 2g |
6% |
Total Sugars 4g |
|
Protein 24g |
48% |
Vitamin C 16mg |
17% |
Calcium 109mg |
8% |
Iron 3mg |
17% |
Potassium 713mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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