Recipe Details

Prep Time:
25 mins
Cook Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
6
Yield:
6 stuffed zucchini boats

Ingredients

  • 3mediumzucchini

  • 2tablespoonsolive oil

  • 1poundground beef

  • 1tablespoonchopped fresh rosemary

  • 1tablespoonchopped fresh thyme

  • 2clovesgarlic, minced

  • salt and ground black pepper to taste

  • 1mediumonion, finely chopped

  • 1largecarrot, grated

  • 1(3.5 fluid ounce) wine glassred wine

  • 1tablespoonWorcestershire sauce

  • ½cupbeef stock

  • ½cupshredded mozzarella cheese

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 9×13-inch baking dish with foil. Fill a large bowl with ice and cold water.

  2. Cut zucchini in half lengthwise. Scoop out the interior flesh with a spoon. Chop and reserve about 3/4 of the flesh for the stuffing.

  3. Bring a large pot of lightly salted water to a boil. Add zucchini halves and cook for 4 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and set aside.

  4. Heat olive oil in a large pan over medium-high heat. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add rosemary, thyme, garlic, salt, and pepper; stir some more. Quickly add reserved chopped zucchini flesh, onion, and carrot; cook and stir for 2 to 3 minutes. Pour in red wine and Worcestershire; cook for 1 to 2 minutes. Add beef stock and cook for 3 minutes. Simmer until mixture reduces, about 10 more minutes.

  5. Place zucchini halves into the prepared baking dish. Fill each with an even amount of beef mixture, then sprinkle with mozzarella cheese.

  6. Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes.

Tips

If the beef mixture in Step 4 is too runny, thicken it with a little cornstarch.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories316
% Daily Value *
Total Fat
20g
25%
Saturated Fat
6g
32%
Cholesterol
72mg
24%
Sodium
222mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
6%
Total Sugars
4g
Protein
24g
48%
Vitamin C
16mg
17%
Calcium
109mg
8%
Iron
3mg
17%
Potassium
713mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos