Recipe Details
Ingredients
-
1clovegarlic, minced
-
1teaspooncornstarch
-
1teaspoonvegetable oil
-
¼teaspoonground black pepper
-
1poundsirloin tips, thinly sliced
-
3tablespoonsvegetable oil, divided
-
½onion, thinly sliced
-
2cupsfresh green beans, washed and trimmed
-
¼cupchicken broth
-
1teaspoonsoy sauce
Cooking Directions
-
Combine garlic, cornstarch, 1 teaspoon oil, and black pepper in a large mixing bowl. Add sirloin tips; mix well.
-
Heat 2 tablespoons oil in a wok over high heat for 1 minute. Add sirloin mixture; cook and stir until beef begins to brown, about 2 minutes. Transfer to a large bowl and set aside.
-
Heat remaining 1 tablespoon oil in the same wok. Add onion; cook and stir until tender. Mix in green beans, then pour in broth. Cover, reduce heat to medium, and simmer until beans are tender-crisp, 4 to 5 minutes.
-
Stir in beef and soy sauce. Cook, stirring constantly, until heated through, 1 to 2 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories376 | |
% Daily Value * | |
Total Fat 29g |
37% |
Saturated Fat 8g |
42% |
Cholesterol 76mg |
25% |
Sodium 199mg |
9% |
Total Carbohydrate 6g |
2% |
Dietary Fiber 2g |
8% |
Total Sugars 1g |
|
Protein 23g |
46% |
Vitamin C 10mg |
11% |
Calcium 34mg |
3% |
Iron 3mg |
19% |
Potassium 499mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved