Recipe Details
Ingredients
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½cuptexturized vegetable protein (TVP)
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1cupwater
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2 ½tablespoonsolive oil
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1onion, chopped
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6clovesgarlic, minced
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1teaspoonsalt
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1teaspoonground black pepper
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2teaspoonschili powder
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2teaspoonsground cumin
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2teaspoonsground cayenne pepper
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¼teaspooncinnamon
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1tablespoonhoney
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2(12 ounce) canskidney beans with liquid
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2(12 ounce) cansdiced tomatoes with juice
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1green bell pepper, chopped
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2carrots, finely chopped
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1bunchgreen onions, chopped
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1bunchcilantro, chopped
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1(8 ounce) containerdairy sour cream
Cooking Directions
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Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
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Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
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Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories253 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
22% |
| Cholesterol 13mg |
4% |
| Sodium 718mg |
31% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 9g |
31% |
| Total Sugars 7g |
|
| Protein 13g |
27% |
| Vitamin C 29mg |
32% |
| Calcium 148mg |
11% |
| Iron 5mg |
30% |
| Potassium 406mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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