Recipe Details
Ingredients
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2cupsshredded potatoes
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¼cupgrated onion
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1egg, beaten
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1teaspoonsalt
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1tablespoonall-purpose flour
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1 ½tablespoonsolive oil
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1tablespoonvegetable oil
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1onion, chopped
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2clovesgarlic, minced
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salt and pepper to taste
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½teaspoondried basil
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½teaspoondried thyme
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1headcauliflower, coarsely chopped
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1 ½cupsshredded Cheddar cheese
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2eggs, beaten
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¼cupmilk
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¼teaspoonpaprika
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow 9-inch baking dish or pie pan.
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To make crust: Use a cheesecloth to squeeze extra liquid from grated potatoes. In a medium size mixing bowl, combine potatos, onion, egg, salt, and flour. Transfer mixture to the prepared pie pan, and pat it down with a rubber spatula or your fingertips. Bake for 30 minutes. Brush crust with oil, and bake for another 10 minutes. Remove crust from oven, and reduce the oven’s temperature to 350 degrees F (175 degrees C).
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Meanwhile, make the filling: In a large frying pan over high heat, heat oil until hot. Reduce the temperature to medium and sauté onion, garlic, basil, thyme, salt, pepper, and paprika in the hot oil; cook for 8 to 10 minutes. Stir cauliflower into the pan and cook for 15 minutes.
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Spread 1/2 of the cheese onto potato crust. Spoon vegetable mixture on top of the cheese. Sprinkle the remaining cheese over the sautéed vegetables. Beat milk and eggs together in a small bowl, and then pour over vegetables and cheese. Sprinkle paprika over mixture.
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Bake for 35 to 40 minutes, or until the custard is set and the top of the pie is slightly browned.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories428 | |
% Daily Value * | |
Total Fat 27g |
34% |
Saturated Fat 12g |
58% |
Cholesterol 185mg |
62% |
Sodium 953mg |
41% |
Total Carbohydrate 29g |
10% |
Dietary Fiber 6g |
22% |
Total Sugars 7g |
|
Protein 21g |
42% |
Vitamin C 86mg |
95% |
Calcium 404mg |
31% |
Iron 3mg |
16% |
Potassium 950mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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