Recipe Details
Ingredients
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½(12 ounce) packageegg noodles
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1cup1-inch pieces fresh-cut green beans
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1cupbite-size summer squash pieces
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1cupfrozen peas
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1cupsliced carrots
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1teaspoonolive oil
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1cupsliced fresh mushrooms
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1(10.75 ounce) can condensed cream of mushroom soup
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⅓cup2% milk
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1(7 ounce) canalbacore tuna, drained and broken into chunks
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½onion, chopped
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½cupshredded Cheddar cheese
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1tablespoonWorcestershire sauce
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salt and ground black pepper to taste
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1cupFrench-fried onions (such as French’s®)
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Cook egg noodles in boiling water, occasionally stirring until cooked through but firm to the bite, about 5 minutes. Drain.
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Preheat the oven to 425 degrees F (220 degrees C).
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Combine green beans, squash, peas, and carrots in a microwave-safe glass or ceramic bowl; cook until tender, 3 to 10 minutes. Rinse vegetables with cold water and drain.
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Heat olive oil in a skillet over medium-high heat; sauté mushrooms in hot oil until tender, 5 to 7 minutes.
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Whisk mushroom soup and milk together in a large bowl; add vegetables, mushrooms, tuna, onion, and Cheddar cheese. Mix in Worcestershire sauce, salt, and black pepper. Pour mixture into a casserole dish and top with French fried onions.
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Bake in the preheated oven until bubbling, about 20 minutes.
Tips
I top the casserole with French fried onions. Another option would be more grated cheese or crushed potato chips.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories398 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 7g |
33% |
Cholesterol 33mg |
11% |
Sodium 626mg |
27% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 3g |
10% |
Total Sugars 5g |
|
Protein 14g |
28% |
Vitamin C 11mg |
12% |
Calcium 100mg |
8% |
Iron 2mg |
13% |
Potassium 368mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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