Recipe Details
Ingredients
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¼cupbutter, melted and cooled
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1teaspooncayenne pepper
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1teaspoonfreshly ground black pepper
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1teaspoonlemon-pepper seasoning
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1teaspoongarlic powder
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1teaspoonsalt
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4(4 ounce) filletsred drum
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1 ¼cupsItalian-style salad dressing
Cooking Directions
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Gather all ingredients and preheat the oven to 350 degrees F (175 degrees C).
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Place melted butter in a shallow bowl. Mix cayenne pepper, black pepper, lemon-pepper seasoning, garlic powder, and salt together in a small bowl. Dip fillets into butter, then sprinkle with seasoning mixture on both sides.
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Heat a large skillet over high heat. Add fish and sear until slightly charred, about 2 minutes per side.
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Transfer fillets to an 11×7-inch baking dish and pour Italian dressing over top.
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Cover and bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Editor’s Note
Nutrition data for this recipe includes the full amount of Italian dressing. The actual amount consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories454 | |
% Daily Value * | |
Total Fat 38g |
49% |
Saturated Fat 12g |
59% |
Cholesterol 102mg |
34% |
Sodium 2078mg |
90% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 0g |
1% |
Total Sugars 6g |
|
Protein 20g |
41% |
Vitamin C 2mg |
2% |
Calcium 80mg |
6% |
Iron 2mg |
9% |
Potassium 372mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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