Unbelievably Delicious Tofu Brunch Bowls

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
3
Yield:
3 servings

Ingredients

  • 3tablespoonsolive oil, divided

  • 1(14 ounce) packageextra-firm tofu, drained

  • ½teaspoonsalt

  • black pepper to taste

  • 1 ½teaspoonsonion powder

  • 1 ½teaspoonsgarlic powder

  • ½teaspoonground turmeric

  • 1tablespoonfresh lemon juice

  • 1tablespoonolive oil

  • 1cupfinely diced red onion

  • 2jalapeno peppers, seeded and chopped

  • ½teaspoonsalt

  • 3clovesgarlic, minced

  • 2cupschopped tomatoes

  • 1 ½teaspoonscumin

  • ¼cupchopped fresh cilantro

  • 1tablespoonfresh lemon juice

  • 1(15.5 ounce) canno-salt-added black beans, drained and rinsed

  • 1 ½cupscooked hash brown potatoes

  • 1avocado – peeled, pitted and sliced

  • 1teaspoonfresh lemon juice

  • ¼cupchopped fresh cilantro

  • 1teaspoonhot sauce, or to taste

Cooking Directions

  1. Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.

  2. Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.

  3. Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.

  4. Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.

    Allrecipes Magazine

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories579
% Daily Value *
Total Fat
40g
51%
Saturated Fat
7g
34%
Sodium
1171mg
51%
Total Carbohydrate
57g
21%
Dietary Fiber
16g
59%
Total Sugars
9g
Protein
22g
44%
Vitamin C
51mg
56%
Calcium
572mg
44%
Iron
12mg
66%
Potassium
1765mg
38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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