Recipe Details
Ingredients
-
1(2 pound)boneless pork shoulder roast
-
salt and ground black pepper to taste
-
2tablespoonsextra-virgin olive oil
-
2carrots, chopped
-
1red onion, diced
-
1shallot, chopped
-
2large clovesgarlic, chopped
-
1 ½cupsred wine
-
1 ½cupsbeef broth
-
1cuptomato puree
-
2tablespoonschopped fresh Italian flat-leaf parsley, with stems
-
1tablespoonchopped fresh thyme
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Rinse and dry pork roast. Season all sides with salt and pepper.
-
Heat olive oil in a cast iron skillet over medium-high heat. Add roast to the hot skillet; turn and sear until browned and crisp, about 3 minutes per side. Transfer roast to a large lidded baking dish, leaving pan drippings in the skillet.
-
Add carrots, onion, shallot, and garlic to the hot skillet and reduce heat to medium. Sauté in the pan drippings until onion has softened and turned translucent, about 5 minutes; do not overcook.
-
Pour red wine, beef broth, and tomato purée over the roast in the baking dish. Add sautéed vegetables, parsley, and thyme.
-
Cover and bake in the preheated oven until meat pulls apart easily, 2 to 3 hours.
Tips
Pork cushion can be used in place of pork shoulder. Do not remove any fatty tissue from the pork as it adds moisture and flavor to the dish.
Sweet onion can be used instead of red onion.
Instead of baking in the oven, you can cook in a slow cooker on Low for 6 to 7 hours or on High for 4 hours.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories492 | |
% Daily Value * | |
Total Fat 28g |
36% |
Saturated Fat 9g |
45% |
Cholesterol 89mg |
30% |
Sodium 680mg |
30% |
Total Carbohydrate 17g |
6% |
Dietary Fiber 3g |
10% |
Total Sugars 7g |
|
Protein 26g |
53% |
Vitamin C 16mg |
18% |
Calcium 78mg |
6% |
Iron 4mg |
19% |
Potassium 964mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved