Recipe Details
Ingredients
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2largered bell peppers, halved and seeded
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1(8 ounce) canstewed tomatoes, with liquid
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⅓cupquick-cooking brown rice
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2tablespoonshot water
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½(15 ounce) cankidney beans, drained and rinsed
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½cupfrozen corn kernels, thawed and drained
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2green onions, thinly sliced
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¼teaspooncrushed red pepper flakes
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½cupshredded mozzarella cheese
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1tablespoongrated Parmesan cheese
Cooking Directions
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Arrange pepper halves in a 9-inch square glass baking dish. Cover the baking dish with plastic wrap and poke a few holes for vents. Cook in the microwave until tender, about 4 minutes. Set aside.
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Mix together tomatoes with liquid, rice, and hot water in a medium microwave-safe bowl. Cover the bowl with plastic wrap. Cook in the microwave until rice is tender, about 4 minutes.
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Remove plastic wrap carefully. Stir in kidney beans, corn, green onions, and red pepper flakes. Re-cover the bowl with plastic wrap. Cook in the microwave until heated through, about 3 minutes.
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Spoon hot tomato mixture evenly into pepper halves. Cover the baking dish with plastic wrap and poke holes for vents. Cook in the microwave for 4 minutes.
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Remove plastic wrap. Sprinkle stuffed peppers with mozzarella and Parmesan cheese. Allow to stand until cheese is melted, 1 to 2 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories179 | |
| % Daily Value * | |
| Total Fat 4g |
6% |
| Saturated Fat 2g |
11% |
| Cholesterol 12mg |
4% |
| Sodium 352mg |
15% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 7g |
24% |
| Total Sugars 6g |
|
| Protein 9g |
18% |
| Vitamin C 112mg |
124% |
| Calcium 136mg |
10% |
| Iron 2mg |
13% |
| Potassium 379mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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