Recipe Details
Ingredients
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1 ¼poundsskinless, boneless chicken breasts
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1tablespoonolive oil
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½onion, chopped
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1red bell pepper, chopped
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4clovesgarlic, chopped
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¼cupcooking sherry
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1tablespooncapers
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salt to taste
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1roma (plum) tomato, chopped
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¼cupchopped fresh cilantro
Cooking Directions
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Bring a pot of water to a boil; add chicken and cook until no longer pink in the center, 20 to 25 minutes. Transfer chicken to a work surface and cool until easily handled.
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Heat olive oil in a skillet over medium heat; cook and stir onion for about 3 minutes. Add red bell pepper; cook and stir until onion and pepper are softened, about 10 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Cover skillet and cook onion mixture until slightly browned, 5 to 10 minutes.
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Shred chicken using your hands and sprinkle into the onion mixture. Add sherry and capers; season with salt. Cook and stir chicken mixture until heated through and flavors have blended, 10 to 15 minutes. Mix cilantro and tomatoes into chicken mixture; cook and stir until tomatoes start to break down, 5 to 10 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories229 | |
% Daily Value * | |
Total Fat 5g |
7% |
Saturated Fat 1g |
5% |
Cholesterol 82mg |
27% |
Sodium 290mg |
13% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
5% |
Total Sugars 3g |
|
Protein 34g |
68% |
Vitamin C 46mg |
51% |
Calcium 35mg |
3% |
Iron 2mg |
8% |
Potassium 540mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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