Recipe Details
Ingredients
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1poundground beef
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1smallonion, diced
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1(15.5 ounce) canblack beans, rinsed and drained
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1(15.25 ounce) canwhole kernel corn, drained
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1(10 ounce) candiced tomatoes and green chiles (such as RO*TEL®)
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1(8 ounce) cantomato sauce
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1cupbeef broth (Optional)
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1(1.25 ounce) packagetaco seasoning mix
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2avocados, sliced
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¼cupshredded Oaxaca cheese, or to taste
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories428 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 6g |
31% |
| Cholesterol 52mg |
17% |
| Sodium 1518mg |
66% |
| Total Carbohydrate 40g |
15% |
| Dietary Fiber 12g |
43% |
| Total Sugars 6g |
|
| Protein 23g |
46% |
| Vitamin C 16mg |
17% |
| Calcium 93mg |
7% |
| Iron 4mg |
23% |
| Potassium 1016mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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