ChickenChicken BreastMeat and PoultryRecipes

Irresistible Tomato Chicken: The Ultimate Recipe!

Recipe Details

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
3

Ingredients

  • 1tablespoonolive oil

  • 3skinless, boneless chicken breast halves

  • 1tablespoonground black pepper, or to taste

  • 3tablespoonsonion powder, or to taste

  • 1(28 ounce) canchopped stewed tomatoes, 1/2 the liquid reserved

  • 1(14 ounce) canchicken broth

  • 1(10 ounce) packagefrozen mixed vegetables

  • ¼cupwater

Cooking Directions

  1. Heat oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.

  2. While chicken is cooking, place frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over vegetables, and drizzle with liquid from the skillet to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories326
% Daily Value *
Total Fat
8g 		11%
Saturated Fat
2g 		8%
Cholesterol
64mg 		21%
Sodium
1302mg 		57%
Total Carbohydrate
36g 		13%
Dietary Fiber
7g 		26%
Total Sugars
12g
Protein
30g 		60%
Vitamin C
32mg 		35%
Calcium
156mg 		12%
Iron
6mg 		33%
Potassium
978mg 		21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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