Recipe Details
Ingredients
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2cupsall-purpose flour
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1cupwater
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½cupvegetable oil
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1egg
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½teaspoonsalt
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2cupsrefried beans, warmed
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1avocado, sliced
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½cupcrumbled queso fresco (fresh white cheese)
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¼cupcrema fresca (fresh cream)
Cooking Directions
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Make the tortillas: Mix flour, water, vegetable oil, egg, and salt together in a large bowl. Knead dough until smooth and no longer sticky. Form into eight golf ball-sized balls. Cover and let rest for about 20 minutes.
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Stretch each ball of dough into a thick tortilla.
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Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
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Layer refried beans, avocado, and queso fresco onto warm tortillas, then drizzle crema over top. Fold tortillas in half to eat.
Recipe Tip
You can substitute lukewarm milk for water if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories390 | |
| % Daily Value * | |
| Total Fat 23g |
30% |
| Saturated Fat 6g |
29% |
| Cholesterol 44mg |
15% |
| Sodium 369mg |
16% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 6g |
21% |
| Total Sugars 1g |
|
| Protein 10g |
20% |
| Vitamin C 6mg |
7% |
| Calcium 78mg |
6% |
| Iron 3mg |
16% |
| Potassium 352mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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