Recipe Details
Ingredients
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2poundschicken wings, separated at joints, tips discarded
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salt to taste
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2tablespoonsDijon mustard
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2tablespoonsprepared yellow mustard
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3tablespoonshoney
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2teaspoonscider vinegar
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salt and ground black pepper to taste
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1teaspoonhot pepper sauce
Cooking Directions
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Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil; coat the aluminum foil with cooking spray.
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Arrange the wings on the prepared baking sheet so they do not touch; season with salt.
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Bake in the preheated oven until browned and crispy on top, about 20 minutes. Flip the wings with tongs and cook until no longer pink in the center and the juices run clear, about 20 minutes more.
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Stir together the Dijon mustard, yellow mustard, honey, cider vinegar, salt, pepper, and hot sauce in large mixing bowl. Add the wings to the bowl and toss with a spatula to coat evenly. Allow to sit for about five minutes and toss again to re-coat. Transfer to a plate to serve.
Chef Mo
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories177 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
7% |
| Cholesterol 48mg |
16% |
| Sodium 359mg |
16% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 0g |
1% |
| Total Sugars 13g |
|
| Protein 18g |
|
| Vitamin C 1mg |
6% |
| Calcium 15mg |
1% |
| Iron 1mg |
5% |
| Potassium 142mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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