Recipe Details
Ingredients
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2poundssalmon, skinned and deboned
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2tablespoonsolive oil
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1lemon
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½tablespoonchopped fresh dill, or more to taste
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½tablespoongarlic powder, or more to taste
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½teaspoonsalt
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½teaspoonground black pepper
Cooking Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Rub salmon down in olive oil. Cut your lemon in half and set 1 half off to the side. Cut the other half into 1/4-inch thick slices. Lay them on a broiler pan and lay the salmon on top of them. You just need enough to cover the bottom of the salmon so it’s not touching the pan. Sprinkle with dill, garlic powder, salt, and pepper. Lightly squeeze the remainder of the lemon over the whole salmon; not too much, you don’t want your seasoning to run off.
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Cook in the center of the preheated oven on a low broil until easily flaked with a fork but still juicy, 15 to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories316 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 3g |
14% |
| Cholesterol 98mg |
33% |
| Sodium 395mg |
17% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 2g |
5% |
| Total Sugars 0g |
|
| Protein 42g |
84% |
| Vitamin C 24mg |
27% |
| Calcium 99mg |
8% |
| Iron 1mg |
8% |
| Potassium 827mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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