Recipe Details
Ingredients
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1tablespoonolive oil
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1 ¼poundshot Italian sausage, casings removed
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1 ¼poundsmild Italian sausage, casings removed
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1onion, chopped
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salt to taste
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2tablespoonsancho chile powder
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1teaspoonpaprika
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1teaspoonground cumin
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1teaspoonground black pepper
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½teaspoonchipotle chile powder
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½teaspoondried oregano
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2 ½cupswater, or as needed
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1cuptomato puree
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2(15 ounce) canscannellini beans, drained and rinsed
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1red bell pepper, diced
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1green bell pepper, diced
Cooking Directions
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Heat olive oil in a large pot over medium-high heat. Cook and stir hot and mild Italian sausage, onion, and a pinch of salt in hot oil until sausage is browned and crumbly, and most of the liquid is evaporated, about 10 minutes.
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Stir in ancho chile powder, paprika, cumin, black pepper, chipotle chile powder, and oregano; sauté until fragrant, about 2 minutes.
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Pour in water and tomato purée; bring to a simmer. Reduce heat to medium-low and cook at a steady simmer until sausage is tender, about 45 minutes. Add more water as needed and skim any fat that floats to the top.
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Stir in beans and bell peppers. Simmer until vegetables are tender, about 30 minutes. Season with salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories599 | |
| % Daily Value * | |
| Total Fat 38g |
48% |
| Saturated Fat 13g |
63% |
| Cholesterol 88mg |
29% |
| Sodium 1850mg |
80% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 8g |
27% |
| Total Sugars 5g |
|
| Protein 32g |
65% |
| Vitamin C 49mg |
54% |
| Calcium 98mg |
8% |
| Iron 5mg |
29% |
| Potassium 705mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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