Recipe Details
Ingredients
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½poundrotelle pasta
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4green onions, chopped
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1cupchopped green bell pepper
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1jalapeno pepper, seeded and minced
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2tomatoes, chopped
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1cucumber
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¼cupolive oil
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¼teaspoonsalt
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1clovegarlic, crushed
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¼cupfresh lime juice
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¼teaspoonground black pepper
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6fluid ouncestomato juice
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
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In large bowl combine pasta, onion, bell pepper, jalapeno, tomatoes, cucumber, oil, salt, garlic, lime juice, black pepper and tomato juice. Toss well and chill in refrigerator for 2 hours. Toss again before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories244 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
8% |
| Sodium 108mg |
5% |
| Total Carbohydrate 34g |
13% |
| Dietary Fiber 3g |
11% |
| Total Sugars 5g |
|
| Protein 6g |
13% |
| Vitamin C 38mg |
42% |
| Calcium 32mg |
2% |
| Iron 2mg |
9% |
| Potassium 378mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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