Recipe Details
Ingredients
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1 ½cupsfresh tomatoes, seeded and finely chopped
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¼cupsliced green onions
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¼cupchopped fresh cilantro
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2tablespoonsfresh lime juice
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1fresh jalapeno pepper, seeded and finely chopped
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1clovegarlic, minced
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salt, to taste
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2teaspoonscanola oil
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2clovesgarlic, minced
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1(19 ounce) canblack beans, drained and rinsed
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½cupchicken broth
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1teaspoonchopped chipotle chiles in adobo sauce
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8(7 inch)flour tortillas
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½cupshredded Monterey Jack cheese
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4eggs
Cooking Directions
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To make the salsa: Stir tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt together in a bowl until well blended. Cover and refrigerate until needed.
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Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
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Place 1 teaspoon canola oil in a skillet and heat over medium heat. Stir in garlic and cook 1 minute until light brown. Mix in black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off the heat and keep warm.
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Place four tortillas on the prepared baking sheet. Sprinkle cheese evenly over tortillas; top with remaining four tortillas. Cover the baking sheet with aluminum foil.
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Bake tortillas in preheated oven until cheese melts, about 5 minutes.
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Place remaining 1 teaspoon canola oil in a skillet; heat over medium heat. Crack eggs into skillet and cook to desired firmness.
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To assemble huevos rancheros: Place cheese-filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg. Serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories440 | |
% Daily Value * | |
Total Fat 17g |
21% |
Saturated Fat 5g |
27% |
Cholesterol 214mg |
71% |
Sodium 893mg |
39% |
Total Carbohydrate 53g |
19% |
Dietary Fiber 14g |
50% |
Total Sugars 3g |
|
Protein 23g |
45% |
Vitamin C 19mg |
21% |
Calcium 246mg |
19% |
Iron 5mg |
26% |
Potassium 823mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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