Recipe Details
Ingredients
-
2tablespoonsolive oil
-
½smallonion, diced
-
2clovesgarlic
-
1cuplong grain rice
-
1 ½cupschicken broth
-
½cuptomato sauce
-
2tablespoonschopped fresh parsley
-
½teaspoonsalt
-
fresh ground black pepper
Cooking Directions
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Heat oil in a saucepan over medium heat and cook onion and garlic until soft and translucent, about 3 minutes. Add rice; cook and stir until lightly toasted for 2 minutes. Add chicken broth, tomato sauce, parsley, salt, and pepper; bring to a boil.
-
Cover and reduce heat to low. Cook until all the liquid is absorbed and rice is done, about 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories167 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Cholesterol 2mg |
1% |
| Sodium 595mg |
26% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 3g |
6% |
| Vitamin C 4mg |
4% |
| Calcium 17mg |
1% |
| Iron 2mg |
9% |
| Potassium 125mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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