Recipe Details
Ingredients
-
⅓cupsoy sauce
-
⅓cupbrown sugar
-
2tablespoonslime juice
-
2tablespoonsorange juice
-
1tablespoonThai-style sweet chili sauce
-
1teaspoonchile-garlic sauce (such as Sriracha®)
-
3clovesgarlic, minced
-
¼teaspooncurry powder
-
4skinless, boneless chicken thighs
Cooking Directions
-
Place the soy sauce, brown sugar, lime juice, orange juice, sweet chili sauce, chili-garlic sauce, garlic, and curry powder in a large plastic zipper bag. Seal and knead the bag with your fingers to mix all the ingredients and dissolve the sugar. Place the chicken thighs into the marinade, squeeze out the air from the bag, zip the bag closed, and refrigerate for 4 hours or overnight.
-
Preheat an outdoor grill for medium-low heat; lightly oil the grate.
-
Remove the chicken from the bag, pour the excess marinade into a small saucepan, and bring to a full boil for about 1 minute to sterilize the marinade.
-
Grill the chicken thighs until they are no longer pink in the middle and show grill marks, about 25 minutes, basting them generously with the sterilized marinade as they grill.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories287 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 3g |
17% |
Cholesterol 72mg |
24% |
Sodium 1372mg |
60% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 1g |
2% |
Total Sugars 20g |
|
Protein 21g |
|
Vitamin C 7mg |
36% |
Calcium 35mg |
3% |
Iron 2mg |
9% |
Potassium 277mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved