Recipe Details
Ingredients
-
¼cupbutter, or more to taste
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1clovegarlic, minced
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¼cupall-purpose flour
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2tablespoonsgrated Parmesan cheese (such as Kraft®)
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2cupsmilk
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1 ½teaspoonsItalian seasoning
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1teaspoonsalt, or to taste
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1pinchground black pepper
Cooking Directions
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Melt butter in a large saucepan over medium-high heat; add garlic and sauté until golden, 2 to 3 minutes.
Dotdash Meredith Food Studios
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Reduce heat to medium and gradually stir in flour until smooth, 3 to 5 minutes.
Dotdash Meredith Food Studios
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Add Parmesan cheese and stir until melted and mixture is thickened, 2 to 3 minutes.
Dotdash Meredith Food Studios
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Slowly whisk in milk, stirring constantly, until smooth, about 5 minutes.
Dotdash Meredith Food Studios
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Season with Italian seasoning, salt, and pepper. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories205 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 9g |
47% |
| Cholesterol 43mg |
14% |
| Sodium 752mg |
33% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 1g |
2% |
| Total Sugars 6g |
|
| Protein 6g |
12% |
| Vitamin C 1mg |
1% |
| Calcium 187mg |
14% |
| Iron 1mg |
4% |
| Potassium 214mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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