Recipe Details
Ingredients
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8slicesbacon, diced
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1largeonion, diced
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1red bell pepper, seeded and diced
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salt and ground black pepper to taste
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2clovesgarlic, chopped
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1 ½tablespoonsseafood seasoning (such as Old Bay®)
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1(16 ounce) canchicken broth
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3red potatoes, cut into 1/2-inch cubes
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4earssweet corn, shucked and kernels cut off
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½cupwater, or as needed to cover (Optional)
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2cupswhole milk, or more as needed
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2tablespoonsbutter
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1poundthick cod fillets, cut into 1-inch pieces
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2tablespoonschopped fresh flat-leaf parsley
Cooking Directions
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Cook bacon in a soup pot over medium heat until crisp and brown, about 10 minutes. Remove bacon with a slotted spoon, leaving drippings in the pot.
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Cook and stir onion and red bell pepper until softened, about 5 minutes; season with salt and pepper. Stir in garlic and seafood seasoning. Cook and stir, 2 more minutes.
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Pour in chicken broth and stir in potatoes and corn; add water if needed to cover vegetables. Bring to a boil and reduce heat to low; simmer until potatoes are tender, about 15 minutes.
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Stir in milk and butter until butter has melted; mix in reserved bacon. Bring the soup just to the boiling point and stir in cod and parsley; cook, stirring occasionally, until fish flakes easily, 5 to 8 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories408 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 10g |
49% |
Cholesterol 78mg |
26% |
Sodium 1206mg |
52% |
Total Carbohydrate 23g |
8% |
Dietary Fiber 3g |
11% |
Total Sugars 8g |
|
Protein 24g |
|
Vitamin C 36mg |
178% |
Calcium 118mg |
9% |
Iron 1mg |
7% |
Potassium 689mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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