Recipe Details
Ingredients
-
3quartswater
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2tablespoonssalt
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2teaspoonsground black pepper
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5cupssteel cut oats
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2poundsground beef
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2poundsground pork sausage
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2largeonions, finely chopped
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¼cupcooking oil
Cooking Directions
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Bring water, salt, and pepper to boil in a slow cooker set to High. Stir in steel cut oats, cover, and cook 90 minutes.
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In a large bowl, mix beef, pork, and onions. Stir into the oat mixture, and reduce heat to Low. Cover, and continue cooking 3 hours, stirring occasionally.
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Transfer the mixture to a medium baking pan, and cool until semi-solid. Turn out onto wax paper, and chill 1 hour in the refrigerator, or until firm.
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Heat oil in a large, heavy skillet over medium high heat. Cut the refrigerated mixture into thin slices. Cook slices one at a time in the heated oil until evenly brown.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories511 | |
| % Daily Value * | |
| Total Fat 36g |
46% |
| Saturated Fat 12g |
62% |
| Cholesterol 70mg |
23% |
| Sodium 1036mg |
45% |
| Total Carbohydrate 29g |
11% |
| Dietary Fiber 4g |
15% |
| Total Sugars 2g |
|
| Protein 18g |
36% |
| Vitamin C 2mg |
2% |
| Calcium 21mg |
2% |
| Iron 3mg |
17% |
| Potassium 222mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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