Recipe Details
Ingredients
-
2boneless pork chops
-
salt and freshly ground black pepper to taste
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1tablespoonall-purpose flour
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1egg
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5tablespoonsbread crumbs
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2tablespoonsvegetable oil, or as needed
Cooking Directions
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Place pork chops between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet, turning occasionally, until very thin. Season with salt and pepper.
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Pour flour onto a large plate. Whisk egg in a wide, shallow bowl. Place breadcrumbs in a separate shallow bowl.
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Dredge chops with flour. Dip in whisked egg. Coat with bread crumbs on both sides. Shake off excess coating.
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Heat oil in a large skillet over medium-high heat. Add breaded chops; cook until golden brown, about 5 minutes per side.
Recipe Tip
You can fry pork chops in lard if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories332 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 5g |
25% |
| Cholesterol 124mg |
41% |
| Sodium 257mg |
11% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 18g |
36% |
| Vitamin C 0mg |
0% |
| Calcium 53mg |
4% |
| Iron 2mg |
10% |
| Potassium 271mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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