Recipe Details
Ingredients
-
1(12 ounce) packagefirm tofu
Cooking Directions
-
Leave tofu in original package and place in freezer for 72 hours.
-
Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid.
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Shred, dice, or slice tofu and include it in your favorite recipe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories124 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
6% |
| Sodium 12mg |
1% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 2g |
7% |
| Protein 13g |
27% |
| Vitamin C 0mg |
0% |
| Calcium 582mg |
45% |
| Iron 2mg |
13% |
| Potassium 202mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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