HamMain DishesPorkRecipes

Unbelievable Keto Chicken Cordon Bleu Recipe

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 1poundchicken cutlets, pounded to 1/4-inch thickness

  • salt and freshly ground black pepper to taste

  • 2largeeggs

  • 1teaspoonDijon mustard

  • ⅔cupalmond flour

  • ⅓cupfreshly grated Parmesan cheese

  • ½teaspoongarlic powder

  • ¼cupavocado oil

  • ¼poundshaved deli ham

  • 1cupshredded Swiss cheese

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Season chicken cutlets with salt and pepper; set aside.

  3. Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.

  4. Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.

  5. Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.

  6. Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.

Tips

You can buy chicken cutlets or make your own by butterflying chicken breasts open and pounding them thin.

Feel free to use pre-shredded cheese, but I prefer to shred my own since it melts much better.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories606
% Daily Value *
Total Fat
44g 		56%
Saturated Fat
12g 		59%
Cholesterol
204mg 		68%
Sodium
679mg 		30%
Total Carbohydrate
7g 		2%
Dietary Fiber
2g 		8%
Total Sugars
1g
Protein
46g 		93%
Vitamin C
10mg 		11%
Calcium
314mg 		24%
Iron
2mg 		9%
Potassium
349mg 		7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts