Recipe Details
Ingredients
-
1poundground chicken
-
½smallonion, diced
-
1teaspoonminced garlic
-
½(1 ounce) packagedry taco seasoning mix
-
1egg
-
salt and pepper, to taste
-
4wheat hamburger buns, toasted
-
4slicespepperjack cheese
-
1avocado – peeled, pitted and sliced
-
¼cupchopped jalapeno pepper
-
½cupsalsa, or to taste
Cooking Directions
-
Preheat the outdoor grill to medium-high heat. Lightly oil the grill grate, and position it about 4 inches from the heat source.
-
Mix ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
-
Cook chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeño peppers and salsa. Cover with remaining half of bun.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories786 | |
| % Daily Value * | |
| Total Fat 24g |
30% |
| Saturated Fat 7g |
36% |
| Cholesterol 77mg |
26% |
| Sodium 1408mg |
61% |
| Total Carbohydrate 127g |
46% |
| Dietary Fiber 15g |
53% |
| Total Sugars 31g |
|
| Protein 25g |
50% |
| Vitamin C 20mg |
23% |
| Calcium 332mg |
26% |
| Iron 5mg |
26% |
| Potassium 445mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
