Recipe Details
Ingredients
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vegetable oil for frying
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4cupsall-purpose flour
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6tablespoonsgarlic salt
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3tablespoonsground black pepper
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4largeeggs, beaten
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8skinless, boneless chicken breast halves – cut into small chunks
Cooking Directions
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Heat 1 inch oil in a large skillet or saucepan to 350 degrees F (175 degrees C).
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Stir together flour, garlic salt, and pepper in a bowl. Dip chicken pieces into beaten eggs, then press each piece into flour mixture to coat well; shake off excess flour. Place coated chicken pieces onto a plate.
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Working in batches, fry chicken in hot oil until golden brown and no longer pink in the center. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories515 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
17% |
| Cholesterol 162mg |
54% |
| Sodium 4175mg |
182% |
| Total Carbohydrate 51g |
19% |
| Dietary Fiber 2g |
9% |
| Total Sugars 0g |
|
| Protein 36g |
71% |
| Vitamin C 1mg |
1% |
| Calcium 52mg |
4% |
| Iron 5mg |
28% |
| Potassium 362mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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