Recipe Details
Ingredients
-
1tablespoonolive oil
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1kielbasa sausage, cut into 1-inch pieces
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1onion, diced
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1tablespoonminced garlic
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3(14 ounce) cansvegetable broth
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1(14 ounce) canstewed tomatoes
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1 ½cupschopped carrots
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1(8 ounce) cantomato sauce
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1cupwater
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1 ½teaspoonssalt-free seasoning blend (such as Mrs. Dash®)
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1 ½cupsbow-tie pasta (farfalle)
Cooking Directions
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Heat oil in a large pot over medium heat. Cook and stir sausage, onion, and garlic in hot oil until onion is slightly softened and browned, about 10 minutes.
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Stir vegetable broth, stewed tomatoes, carrots, tomato sauce, water, and seasoning blend into sausage mixture; bring to a boil, reduce heat to low, and simmer for 30 minutes. Add bow-tie pasta and continue simmering until pasta is cooked through yet firm to the bite, about 12 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories443 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 9g |
45% |
| Cholesterol 60mg |
20% |
| Sodium 1742mg |
76% |
| Total Carbohydrate 32g |
11% |
| Dietary Fiber 5g |
18% |
| Total Sugars 13g |
|
| Protein 16g |
|
| Vitamin C 15mg |
75% |
| Calcium 96mg |
7% |
| Iron 3mg |
18% |
| Potassium 805mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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