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Ultimate Veggie-Tofu Stir Fry: Bursting with Flavor

Recipe Details

Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 1tablespoonvegetable oil

  • ½mediumonion, sliced

  • 1tablespoonfresh ginger root, finely chopped

  • 2clovesgarlic, finely chopped

  • 1(16 ounce) packagetofu, drained and cut into cubes

  • 1cupbaby corn, drained and cut into pieces

  • 1green bell pepper, seeded and cut into strips

  • 1carrot, peeled and sliced

  • 1small headbok choy, chopped

  • 2cupsfresh mushrooms, chopped

  • 1 ¼cupsbean sprouts

  • 1cupbamboo shoots, drained and chopped

  • ½teaspooncrushed red pepper

  • ½cupwater

  • ¼cuprice wine vinegar

  • 2tablespoonshoney

  • 2tablespoonssoy sauce

  • 2tablespoonswater

  • 2teaspoonscornstarch

  • 2mediumgreen onions, thinly sliced diagonally

Cooking Directions

  1. Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.

  2. Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.

  3. Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.

  4. Pour sauce over tofu-vegetable mixture. Garnish with green onions.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories215
% Daily Value *
Total Fat
9g 		12%
Saturated Fat
1g 		7%
Sodium
507mg 		22%
Total Carbohydrate
24g 		9%
Dietary Fiber
6g 		22%
Total Sugars
15g
Protein
14g 		27%
Vitamin C
42mg 		47%
Calcium
449mg 		35%
Iron
7mg 		41%
Potassium
585mg 		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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