Ultimate Veggie Shepherd’s Pie: The Ultimate Veggie Dish!

Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6

Ingredients

  • 8largepotatoes, peeled and quartered

  • 2carrots, sliced

  • 1(16 ounce) packagefrozen mixed vegetables, thawed

  • 3tablespoonsbutter

  • ½teaspoongarlic powder

  • ½teaspoondried basil

  • ½teaspoondried parsley

  • ¼teaspoonsalt

  • ¼teaspoonground black pepper

  • 6tablespoonsmilk, or more as needed

  • 1teaspoonvegetable oil

  • 1onion, chopped

  • 1(19 ounce) cankidney beans, drained

  • 1(14.5 ounce) candiced tomatoes, drained

  • 1(8 ounce) cantomato sauce

  • 1teaspoonsoy sauce

  • ½teaspoonwhite sugar

  • 1cupshredded Cheddar cheese

  • ½teaspoonpaprika

Cooking Directions

  1. Preheat the oven to 375 degrees F (175 degrees C).

  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash; set aside.

  3. While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.

  4. Melt butter in a small saucepan over medium heat. Cook and stir garlic powder, basil, and parsley in hot butter for about 20 seconds. Stir into mashed potatoes in the pot; season with salt and pepper. Gradually beat in milk until potatoes are light and fluffy; add more milk to reach desired consistency. Set aside.

  5. Heat oil in a medium saucepan over medium-high heat. Cook and stir onion in hot oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar, and carrot-vegetable mixture. Cook until heated through and bubbly.

  6. Transfer mixture to an 8×8-inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika.

  7. Bake uncovered in the preheated oven for 30 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories686
% Daily Value *
Total Fat
14g
18%
Saturated Fat
8g
41%
Cholesterol
36mg
12%
Sodium
933mg
41%
Total Carbohydrate
120g
43%
Dietary Fiber
22g
77%
Total Sugars
11g
Protein
24g
48%
Vitamin C
118mg
131%
Calcium
281mg
22%
Iron
7mg
39%
Potassium
2519mg
54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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