Recipe Details
Ingredients
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2(15 ounce) cansfat-free refried beans
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1(7.75 ounce) canjalapeno salsa (such as El Pato®)
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1(12 ounce) bagtortilla chips
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1(8 ounce) packageshredded pepper Jack cheese
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1green bell pepper, chopped
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1onion, chopped
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1(8 ounce) packageshredded lettuce
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1(4 ounce) cansliced black olives
Cooking Directions
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Preheat the oven broiler. Set an oven rack about 6 inches from the heat source. Line a rimmed baking sheet with aluminum foil.
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Combine refried beans and salsa in a saucepan over medium heat; cook and stir until blended and heated through, about 5 minutes.
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Arrange tortilla chips on the prepared baking sheet. Spoon refried bean mixture over chips. Sprinkle with pepper Jack cheese, green bell pepper, and onion.
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Cook under the preheated broiler until cheese is melted, 3 to 5 minutes. Garnish with lettuce and olives.
Tips
If we don’t have canned salsa, my husband (the recipe creator) uses juice from the jar of the pepperoncinis or jalapeños.
You can try these with meat, too. They are great with grilled chicken.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories882 | |
| % Daily Value * | |
| Total Fat 41g |
53% |
| Saturated Fat 13g |
65% |
| Cholesterol 61mg |
20% |
| Sodium 2279mg |
99% |
| Total Carbohydrate 100g |
36% |
| Dietary Fiber 18g |
65% |
| Total Sugars 7g |
|
| Protein 31g |
62% |
| Vitamin C 29mg |
32% |
| Calcium 580mg |
45% |
| Iron 7mg |
37% |
| Potassium 521mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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