Soups, Stews and Chili Recipes

Ultimate Veggie Chili Recipe

Hearty, meatless chili with plenty of veggies.

Recipe Details

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Servings:
6
Yield:
2 quarts

Ingredients

  • ¼cupvegetable oil

  • 1onion, cut into small dice

  • 1red bell pepper, cut into small dice

  • 1green bell pepper, cut into small dice

  • 1jalapeno pepper, seeded and minced

  • 4clovesgarlic, minced

  • ⅛teaspoonsalt

  • 2tablespoonschili powder

  • 2teaspoonsground cumin

  • 2teaspoonsdried oregano

  • ½(6 ounce) cantomato paste

  • 1(28 ounce) candiced tomatoes

  • 1 ¾cupswater

  • 1(15.5 ounce) canblack beans

  • 1(15.5 ounce) cankidney beans

  • 1(15.5 ounce) canchickpeas

  • Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

Cooking Directions

  1. Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.

  2. Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.

  3. Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories377
% Daily Value *
Total Fat
11g 		14%
Saturated Fat
2g 		9%
Sodium
1060mg 		46%
Total Carbohydrate
56g 		20%
Dietary Fiber
17g 		61%
Total Sugars
8g
Protein
15g
Vitamin C
65mg 		327%
Calcium
160mg 		12%
Iron
8mg 		45%
Potassium
874mg 		19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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