Recipe Details
Ingredients
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2poundsground beef
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3tablespoonschili powder
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2tablespoonspaprika
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1tablespoonground cumin
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1tablespoongarlic powder
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1teaspoonsalt
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1(8 ounce) cantomato sauce
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4cupswater
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½cupall-purpose flour, divided
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1 ½teaspoonssugar
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2tablespoonscooking oil
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12(6 inch)corn tortillas
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4cupsshredded American cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat ground beef in a large skillet over medium heat. Cook, stirring to crumble, until no longer pink. Drain off grease and season with chili powder, paprika, cumin, garlic powder, and salt. Mix in tomato sauce and 2 cups water. Simmer over low heat.
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Mix remaining water with flour and sugar until flour is dissolved; stir into the simmering meat sauce. Simmer until thickened, about 10 minutes.
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While the sauce is cooking, heat oil in another skillet over medium-high heat. Warm tortillas in hot oil until pliable. Fill each tortilla with a little bit of cheese, and place in a 9×13-inch baking dish, reserving some of the cheese to sprinkle on top. Pour meat sauce evenly over the rolled tortillas. Top with remaining cheese.
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Bake for 25 minutes in the preheated oven, until cheese is melted and lightly browned.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories794 | |
| % Daily Value * | |
| Total Fat 49g |
63% |
| Saturated Fat 24g |
121% |
| Cholesterol 172mg |
57% |
| Sodium 1915mg |
83% |
| Total Carbohydrate 40g |
15% |
| Dietary Fiber 7g |
23% |
| Total Sugars 4g |
|
| Protein 47g |
94% |
| Vitamin C 7mg |
8% |
| Calcium 491mg |
38% |
| Iron 6mg |
33% |
| Potassium 747mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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