Recipe Details
Ingredients
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1 ½cupscrabmeat
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1cupItalian-style bread crumbs
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1cuppanko (Japanese bread crumbs)
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½cupgrated Parmesan cheese
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½cupshredded mozzarella cheese
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1egg, beaten
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3tablespoonsmilk
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3tablespoonsbutter, melted
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12portobello mushroom caps
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix crabmeat, Italian-style bread crumbs, panko, Parmesan cheese, mozzarella cheese, egg, milk, and butter in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
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Gently press balls into mushroom caps and press to spread into a rounded mound atop mushrooms.
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Bake in the preheated oven until heated through and golden on top, about 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories166 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 3g |
17% |
| Cholesterol 42mg |
14% |
| Sodium 288mg |
13% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 2g |
8% |
| Total Sugars 3g |
|
| Protein 12g |
24% |
| Vitamin C 1mg |
1% |
| Calcium 117mg |
9% |
| Iron 1mg |
7% |
| Potassium 649mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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