Recipe Details
Ingredients
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1cupwater
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½cupuncooked Arborio rice
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2green bell peppers, halved and seeded
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1tablespoonolive oil
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2green onions, thinly sliced
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1teaspoondried basil
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1teaspoonItalian seasoning
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1teaspoonsalt
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1pinchground black pepper
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1tomato, diced
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½cupcrumbled feta cheese
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
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Bring water to a boil in a medium saucepan. Stir in rice. Reduce heat, cover, and simmer until liquid is absorbed, about 20 minutes. Remove from heat and set aside.
Dotdash Meredith Food Studios
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Meanwhile, place peppers cut-side down on the prepared baking sheet. Roast in the preheated oven until tender and skin begins to brown, 25 to 30 minutes.
Dotdash Meredith Food Studios
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While peppers are roasting, heat oil in a medium skillet over medium-high heat. Cook and stir onions, basil, Italian seasoning, salt, and pepper in oil for 2 to 3 minutes.
Dotdash Meredith Food Studios
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Stir in tomato and cook for 5 minutes. Spoon in cooked rice and stir until heated through.
Dotdash Meredith Food Studios
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Remove from heat, mix in feta cheese, and spoon mixture into pepper halves.
Dotdash Meredith Food Studios
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Return peppers to the oven until warmed through, about 5 minutes.
TTV78
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories385 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 7g |
34% |
| Cholesterol 33mg |
11% |
| Sodium 1595mg |
69% |
| Total Carbohydrate 53g |
19% |
| Dietary Fiber 5g |
16% |
| Total Sugars 6g |
|
| Protein 11g |
22% |
| Vitamin C 107mg |
119% |
| Calcium 247mg |
19% |
| Iron 2mg |
13% |
| Potassium 463mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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