Recipe Details
Ingredients
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¼cupall-purpose flour
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salt and pepper to taste
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1 ½poundsround steak, cut into small pieces
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3tablespoonsvegetable oil
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3stalkscelery, chopped
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1onion, chopped
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3carrots, shredded
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2(14.5 ounce) cansdiced tomatoes with juice
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2tablespoonsbrown sugar, or to taste
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1tablespoonWorcestershire sauce
Cooking Directions
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Mix together flour, salt, and pepper in a shallow bowl. Dredge steak pieces in flour mixture to lightly coat.
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Heat oil in a large skillet over medium heat. Cook and stir celery, onion, and carrots in hot oil until tender, about 5 minutes. Add coated steak pieces; cook and stir until lightly browned, about 5 minutes more.
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Transfer steak-vegetable mixture to the slow cooker. Stir in tomatoes with juice, brown sugar, and Worcestershire sauce.
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Cover and cook on Low until steak is very tender, 8 to 10 hours.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories246 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 2g |
12% |
Cholesterol 39mg |
13% |
Sodium 315mg |
14% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 3g |
10% |
Total Sugars 11g |
|
Protein 17g |
34% |
Vitamin C 15mg |
16% |
Calcium 79mg |
6% |
Iron 5mg |
28% |
Potassium 605mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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